Swim Workout 2/9: Michelle's swim workout

Thanks for coaching tonight Michelle

Warm-up:
200 free

Main Set:
4 x 50 (after each 50 do 10 push-ups and 10 dips)
50 recovery
4 x 100 free on 1:30
2 x 200 free on 3:30
300 pull
2 x 200 free on 3:30
4 x 100 free on 1:30
4 x 50 (10 push ups and 10 dips)

Cool Down:
200 free

ARMS!!! This was a good one. Very good for building power and strength in your arms and in your pull/technique.