This is one my mom did tonight with her class... you may see it again in the near future! hahahaha
Flat loop vs. Hill loop
5 min WU
Main Set #1 levels5-8 progressively
flat road(90-100rpm)
flat road add resisitance, keep cadence
standing flat-keep cadence
jumps
x .30-1min-1:30-2 min. (4 loops)
Main Set #2 level 6-9 progessively
seated climb(70-80 rpm)
seated climb add resistance, keep cadence
standing climb-keep cadence
jumps on hill
.30 sprint on hill
x .30-1min-1:30min-2min (4 loops) .30 sprint after each loop
PS-this workout will keep your HR in a high aerobic zone. try and push to the AT zone on hill loop with a sprint that will pull you away from the pack. use the drums to energize you and bring positive energy to you mind and soul.
Play list:
Beautiful Day/Lee Jones
Spiritual Rain/Paki Palmieri
Stronger(apparatus remix)/Power Music
What God Has Chosen/Pete Doyle
Feedback(Mario Ochoa Remix/Power Music
When You Touch Me/Freemasons
Sufani/Gaudi
We Rock It(feat. Sammy Dread)/Noiseshapers
Warrior Dance(Yem Ya){Extended Mix}
Breathe Together(Pufumlani Kunye)
Sensations/Power Music Workout
Thanks for sharing the workout on your blog. I have to thank the peeps at pedal-on once again for helping me come up with a fun and challenging profile
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