I like this one a lot... hint hint
need a cadence reader so good for a bike trainer or a spin bike with the panel with the speed/cadence/ etc on it
15 min warm up ez
turn to a medium hard level (not too hard) and start at 65 rpms for 1 min, then 66 rpms for 1 min, and so on all the way until 95 rpms, all while keeping that same tension you began with. (so 31 mins total for main set)
15 min cool down
...Thanks Ryan
I will give this a try on the new Keiser bikes at LAF that have the computers. Sounds like a great indoor ride that would make the time pass quickly. Always a bonus if you are stuck inside. Great idea for a ride. Thanks Ryan.
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