Running Workout 12: 2/1 Thomas Hill Attack

This is what Thomas and gang did for their running workout today...

mile warm-up (UGA track to the bottom of the hill), 


-followed by the hill repeats which were... 
-4 repeats to Finley St (think 1 min. climb), 
3 repeats to Pope St (think 2 min. climb), and finally 
2 repeats to Church St (the top of the hill) (think 3-4 min. climb). 


We did about a one mile cool down back to the track. 


In total it was about a 6 mile workout including warm-up/cool down.


Note: if doing this workout on a treadmill, use a steep gradient.
Thanks Coach Thomas!