2/23 swim workout

This is what we did tonight for swim. Thanks Will for another great workout!

Warm up
200 free

8x50: odds: sprint free, evens: recovery
8 x 25 triathlon starts on :40

400: free (30 sec. rest after)(Can be done with IM every 4th set)
4 x 100 on 1:30
300: no walls; 30 sec. rest after
4x75 IM (no free); 30 sec. rest in between each one
200 free on 3:15
4 x 50: sprint free on 1:00
100 kick
4x25 underwater on 1:00

100 Cool Down

Total: 2900 yards