Swim workout 2/7: includes gold, silver, and bronze

GOLD

WARMUP

200 free

800 free

400 free: every 4^th 25 is kick

300 free: descend

200 free: Every 4^th 25 is scull

100 free: Tennessee Tumble 

800 free

COOLDOWN

200 free 

	3000 YARDS

 

SILVER

WARMUP

200 free

600 free

400 free: every 4^th 25 is kick

300 free: descend

200 free: Every 4^th 25 is scull

100 free: Tennessee Tumble

600 free

COOLDOWN

200 free 

	2600 YARDS

 

BRONZE

WARMUP

200 free

500 free 

300 free: every 4^th 25 is kick

200 free: descend

200 free: Every 4^th 25 is scull

100 free: Tennessee Tumble

500 free

COOLDOWN

200 free

	2200 YARDS