To help mix up the blog I will also start to insert some nutrition type posts so that others my get some ideas for healthy eating for triathlons.
For Breakfast:
-I try to keep it simple. I love oatmeal (either flavored or with brown sugar) with a banana along with some juice (any kind) and toast with either jam or peanut butter or honey.
-I may also do egg whites with toast and chocolate milk sometimes.
-I also love a big bowl of frosted flakes with skim milk, a banana, canned fruit, and yogurt.
Weight workout to come next, so stayed tuned. Please post some of your own breakfast, lunch, dinner, or snack choices for others to see/get ideas from (deserts are also a good thing to post as well!)
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