Swim Workout 8: 1/24 distance workout aka Will's surprise!

Great endurance/distance swim workout put together by Coach Will. This was gold's workout. Great practice everyone!

Warm up:
200- 50 free/50 kick

Main Set:
900 free
2 min. rest
600: 100 free/50 kick/50 drill (your choice)
2 minute rest
400 pull
2 min. rest
200 free, descending
2 min. rest
4 x 50 sight drill
4x 50 Tennessee Tumbles
2 x 50 skulls

Cool Down
200

Total yards: 3000!