This is a workout that you can do on the treadmill. Ryan was nice enough to send it to me.
Total Time: About 60 minutes (including warm up/cool down)
i just got done with a pretty cool treadmill workout. I usually get bored running on one, but this i enjoyed.
Intervals will range from 5-20 minutes long with 5-10 minutes recovery between efforts. Recovery is easy running in your (zone 1) recovery zone. Use the top of your endurance run zone as your "redline" for these efforts.
5x5 mins at 6% grade, 1x5 at 1% grade....I did 5 minutes recovery in between each.
Thanks Ryan!
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