So I got no specific workout for today. I just did a long run today and most people like to do the long slow stuff on the weekends so I will leave it at that. The school year is about to start for me/the triathlon team. I will continue to try and update the blog/workouts once a day... no promises. I will try to post all the workouts the team does each day (either swim, bike, or run). Keep checking the blog and I will do my best to keep updating it this year. Thanks all!
-Dane
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