So this is what a bunch of us did yesterday for Swim... thanks Caroline!
Warm Up:
300 swim
Main Set:
2 x 200 (kick/pull)
4 x 100 (kick/right pull/left pull/swim per 25)
8 x 50 (easy 25 then push 25)
12 x 25 IM order
400 tempo push
Cool Down:
200
2400 yards
I did this workout today sorta. i nearly drowned,those one arm pulls are so hard. made the workout go by fast. thanks caroline for the workout.
ReplyDeleteyou are a rockstar!!