Really good speed set tonight. Thanks Will
Warm up:
300 free
Main Set:
9 x 75 @ 1:30
1. kick, drill, swim
2. swim, drill, swim
3. swim
Repeat for next 6
25 skull (or just swim 25 back to where you started)
10 x 50 @ 1 min.; odd 50s do easy with stroke other than free, even 50 do sprint using free
4 x 100 free @ 1:45
4 x 100 free @ 1:30
3 x 200 free @ 3:30 (descending pace)
Cool Down:
200 free
Total yards: 3100 yards
I was so hungry after this workout! Thanks Will for another good one!
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