This is what we did tonight. This one defiantly felt like one of the harder ones we had done all year, which is good. It was a great combination of speed and distance, which is great for triathlon swim training. Thanks again Will! I really "enjoyed" this workout.
Warm up:
200 free
Main Set:
800 free: every 4th 25 is IM order
4 x 100 free: 50 kick, 50 swim on 2:00
4 x 100 free on 1:30
400 free: every 4th is Tarzan (i.e. free style with head out of water) drill
8 x 50 on 1:00 (odds: sprint, even: choice)
200 free: descend on 3:30
8 x 25: odds: scull, evens: no breath
Cool Down:
200 free
Total yards: 3200
No comments:
Post a Comment