This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits.
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Wednesday, March 9, 2011
Swim workout 3/9: TT
Warm up:
300 free
Main Set:
1650 Time Trial
3 min. rest
400: 150 free, 50 kick, 150 free, 50 kick
400: every 4th 100 IM order
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