swim workout 3/2

warm up
200: alternate 50 free and 50 kick

Main Set:
900 free
2 min rest
600 free: 150 free, 50 kick
2 min. rest
400 pull
2 min. rest
200 descend

4 x 50; sight 3 times every 25
4 x 50; tennessee tumble

2 x 50 sckull

Cool Down;
200 free

total yards: 3000