Another good one by Coach Thomas... enjoy!
One mile warm-up, stretch, strides, then 6 x 1000m followed by 2 x 400m. The 1000m should be done at 10k race pace (so not as fast as the 800s we did this past week) and the two 400s at the end should be done at a faster-than-5k-race pace, aka they should be fast. We will have a 600m recovery between each 1000 (since you end at the other side of the track) and a one lap recovery between the 400s. One mile cool down, stretch, and optional run drills afterward.
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