This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits.
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Tuesday, March 22, 2011
running workout 3/22: 200s
Warm up 1 mile
Do 20x200 meters at 5k race pace... simple as that
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