Swim Workout 2: Greg's Swim Workout

Here are some more swim workouts from Greg. Enjoy, and tell him thanks for the workouts.

Workout 1: 2750 scy
500 warm up
4 x 50 IM Order (25 kick/25 swim) 1:15
1 x 200 free 3:20
2 x 150 free 2:30
3 x 100 free 1:40
4 x 50 choice 0:55
1 x 600 (100 free/50 kick) 9:00
3 x 100 IM (swim/drill/swim) 1:55
150 cool down

Workout 2: 2850 scy
600 warm up
1 x 250 (100 free/75 back/50 breast/25 fly) 15-20 sec. rest in between (If you can not do IM strokes, all free is perfectly fine!)
4 x 75 free or choice (build by 25s) 1:20
4 x 150 free 2:30
6 x 50 free descend (1-2 :55 3-4 :50 5-6 :45)
1x 300 free 4:20
3 x 100 free or choice 1:45
200 cool down

I will post more swim workouts throughout the week.