This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits.
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Wednesday, March 23, 2011
swim workout 3/23
Warm up:
200 free
Main set:
600; 200 free, 200 tenn. tumble, 200 free
500 free; no wall
400 free; IM every 4th 100
500 free; kick every 4th 100
400 free; no wall
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