This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits.
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Thursday, March 24, 2011
adapt. listen to your body. rehydrate. eat plain foods. be confident: the work's done. being healthy-not logging miles-is key.
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